Training Nutrition Plan


Our facility and patient care structure provide an unparalleled environment for timely diagnosis, cutting edge treatment, and rehabilitation.
Dr. Carlos De La Hoz
Medical Director


Mindful eating tuition program aiming hormonal balance as the main wellness marker. Anti-inflamatory nutrition method based on hunger and satiety signal recognition. Students learn to choose foods according to their physiological needs, personal tastes, experiences and accessibility. Flexitarian culinary skills are a great tool to achieve it


Pre-hab and sports performance methodology. An innovative yet rational approach to strengthen our body based on functional movement patterns re-education. Students/clients experience the more athletic and supple version of themselves without sacrificing well-being. The system elicits complete body awareness and is sustainable throughout a person’s lifetime.


Think of nurturing instead of eating

• INTUITIVE NUTRITION. Listen to your innate biological wisdom and merge it with science based information

• Macro-nutrient balance & micro-nutrient intake combination strategy

• Hydration, stress regulation, rest and frequent movement as the other 4 foundations of wellness

• Healthy meals can also be flavorful

• Be present. Connect with your meal. Enjoy local products

• No restricting of extreme diets. No “good/bad” foods

• Measuring tape or weight scale are not mandatory


• Understand human body’s physiology and design your training accordingly


• Mix modern physical therapy and strength & conditioning knowledge with ancient movement wisdom

• Aim for multiple movement skills instead of milestones of just one of them

• Be present and aware then you train, genuinely connecting with your body

Individuals, families or work teams for:

• Strength, mobility & multiple-skill conditioning for wellness & high performance

• Movement patterns re-education for injury prevention and longevity

• Wellness and performance driven flexitarian nutrition

• Daily life strategic habits and soft skills

• Complementary wellness therapies including preventive biological medicine

• Mindfulness and body awareness


Mentorship plans

• Single time 1 on 1 consulting or follow-up

 • Physical training power weeks

• Nutritional coaching & meal planning

• Monthly continuous coaching

• Bundle options available!!!


One time consultation of 75 to 90 min

• 4-session Power Week of physical training (60 min. personal sessions at NeoMedicine institute premises)

• 21-day nutritional coaching. Includes assessment, meal plan and healthy culinary skills mentorship

• Full Month physical training, Includes 1 power week and 3 weeks of remote coaching with video assistance, rest & recovery guidance and additional sports/physical activities matching advisorship

•Full month bundle. Our house special already fixed for you!! Full month of coaching with an extra week of Nutrition’s 21-day plan. Includes 1 personal consulting or follow-up per month.

Monthly plans include availability for occasional pre-scheduled online classes and workshops.

Have questions or are you interested in a procedure?

Let’s Get You Started
On Your Healing Journey!

We have the secret for a fast recovery and a top performing mind, body, and soul. Fill out the information below to be one step closer to your healing journey.